Nutrition

Good Nutrition: The Foundation of a Vibrant Life

At Bio Health Clinic, we empower you to take charge of your health and well-being. Our dedicated team addresses a diverse range of health concerns, including digestive and hormonal issues, skin conditions, thyroid imbalances, anxiety, and burnout. We offer personalised, evidence-based nutrition and lifestyle advice tailored to your unique needs, ensuring holistic solutions for your health journey.

Whether you prefer to visit our clinic in person or opt for online consultations, we are here to support you every step of the way.

Our specialisations include stress management, women's health, gut health, preventative care, and overall well-being at various life stages. We are passionate about creating positive, lasting transformations for our clients. With a blend of scientific knowledge and personalised care, we provide Nutritional Therapy and Herbal Medicine consultations, along with access to Functional Testing to delve into your individual nutritional and health requirements.

Allow us to guide you with customised therapeutic protocols, helping you find the right services to achieve your ongoing health and well-being objectives, all while focusing on long-term, sustainable changes.

The Importance Of Vitamins

Essential for growth, metabolism, immunity, and overall health

Vitamin C

Vitamin C is crucial for immune function, collagen synthesis, antioxidant protection, and iron absorption.

Its essential role in overall health makes it vital for maintaining a strong immune system, promoting healthy skin, and supporting various physiological processes.

The human body cannot produce vitamin C, so we must consume it in our diet or supplement it.

In a state of disease, after surgical procedures your body needs more vitamin C to heal.

Vitamin D

Vitamin D is essential for bone health, calcium absorption, and immune function. It is not only a vitamin, but also a true steroid hormone and exerts immunomodulatory activities. 

It helps maintain strong bones and teeth, reduces the risk of osteoporosis, and supports the immune system's ability to fight infections. Adequate vitamin D levels are crucial for overall health and well-being.

Let's start building a nutrition plan and fuel your body for a new you

Booking A Consultation

Testimonials

Find out how we've helped others on their journey towards a beautifully vibrant smile and naturally healthy body

... This is where Dr Król and her extensive knowledge of oral

health and nutrition stepped in. She immediately saw a link I was blissfully

ignorant of because I brushed like I was supposed to, I did not eat to many

sweets, used dental floss and mouthwash. Should this be enough? I gave Dr Król

a daily routine of my dental hygiene and dent was quite surprised when she said

that oral higiene play a small part in impacting our health, and although it is

important we need to look at it through the perspective of a whole body.

Patient Testimonial

 

I recently had the pleasure of visiting Dr. Krol-Shaffie, to seek advice regarding my diet and persistent issues with fatigue. Let me start by saying that my experience with her exceeded all expectations and has truly been life-changing.

Dr. Krol-Shaffie took the time to listen attentively to my concerns and asked insightful questions to gain a comprehensive understanding of my lifestyle, including my dietary habits, sleep patterns, and overall well-being. Her patient approach made me feel understood, which was a refreshing change from previous experiences with healthcare professionals.

She took tests to study my levels and explained the intricate relationship between diet, fatigue, and overall energy levels... 

Patient Testimonial

I saw Dr Krol-Shaffie for a nutropathic consultation earlier this year, and cannot praise it highly enough.  I decided to book onto her programme as I had
been suffering with a prolonged period of stomach problems, lethargy and poor sleep, which had started after catching Covid in 2021. I was also becoming
increasingly concerned about menopause-related weight gain.


I didn’t know what to expect, as I had never had a consultation of this type before, and was a little apprehensive when I arrived. However, I really did not need to be – as Dr
Krol-Shaffie put me at my ease straight away. She was really kind and very attentive.

Patient Testimonial

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